TriggerPoint Impact Massage Gun. Related searches. Did you find what you were looking for? For order, account issues, or specific item inquiries, please contact us. Recommendations for you. Get top deals, latest trends, and more. Email address. Sign up. About Target Careers.
Email Signup. Target Brands. Advertise with Us. Bullseye Shop. Target's Coronavirus Response. Corporate Responsibility. Investor Relations. Help Target Help. It has three-speed modes and can deliver up to 3, percussions per minute while remaining notably quiet. However, if you want something a bit more affordable or portable , opt for the FitRx On-the-Go Massager view at Walmart.
And if you want a manual self-massage device, go with the Thera Cane Massager view at Amazon. When browsing deep-tissue massagers, you'll see manual and powered options. Whether they run on a rechargeable battery or plug into an outlet, powered options take some of the guesswork and physical effort out of massage. That said, with manual devices, you'll be controlling both the pressure and the direction of the massage, which can be beneficial when working out a knot.
If you're getting a battery-powered massager, you'll want to check how long the battery lasts. Some options with lithium batteries run for up to six hours on a full charge, while others offer closer to two hours of power. A lot of deep-tissue massagers use percussive therapy. The rapid pulsing movements direct blood flow to muscles throughout your body to alleviate pain and tension. Deep-tissue massage guns typically use percussive therapy. Another thing to consider is size.
If you want a portable option you can carry in a bag or suitcase, be sure to check both the weight and the dimensions because devices often look smaller or larger online than they are in real life. Deep-tissue massagers aren't supposed to hurt. However, people with extreme muscle tension or existing pain might be more sensitive to at-home massage tools than others.
Additionally, a deep-tissue massage session might make you a little sore afterward. If you're constantly in pain while using a deep-tissue massager, try a gentler setting. If that doesn't work, you may want to stop using it. There are many benefits to using a deep-tissue massager. For one, it allows you to get a spa-level massage and physical therapy in the comfort of your own home—and for much cheaper than seeing a pro.
Additionally, Rykr Roll, founder John Hetzel, says deep-tissue massage can help "relieve muscle aches, pain, and stiffness, reduce myofascial tenderness and trigger point knots, improve range of motion, increase blood circulation and oxygen flow, and speed up recovery from sore muscles.
You can use a deep-tissue massager as often as every day. So, if you're experiencing chronic soreness or tension, daily use can be really effective in offering relief. Having said that, if you're experiencing pain while using a massager or are notably sore for several days in a row, it's a good idea to take some days off.
Theresa Holland is an experienced commerce writer specializing in beauty, fitness, and self-care. As someone who constantly craves the relief of deep-tissue massage, she's tried a handful of products on this list, including the Rykr Roll Myo, Geniani Rock, Naipo, Zyllion, and Thera Cane.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Reviews Product Reviews. By Theresa Holland. Theresa Holland. Byrdie's Editorial Guidelines. Reviewed by Nicole Swiner, MD. She loves taking care of the family as a whole—from the cradle to the grave. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.
Our Top Picks. Best Overall:. This powerful machine is the choice of pro tennis player Naomi Osaka. Best Budget:. Get a targeted massage with this manual massage stick—plus it's affordable!
Best Splurge:. This features multi-directional arm positions to make any sore part of the body reachable without strain or discomfort. Best for Shoulders:. This affordable, adjustable, and all-around awesome back and neck massager is one we consider a must-have. Best for Neck:. Target your sore neck and shoulder muscles with a pillow containing massage nodes. Best for Lower Back:.
Lower back pain is no more thanks to this adjustable neck and back massager. Best Cordless:. This electric massager features six heads, three speeds, and an minute charge time.
Best Foam Roller:. It's a good middle of the road option—not too hard, not too soft. Best for Self-Massage:. It may look like a candy cane, but this manual massager offers six treatment balls for targeting sore muscles. Trojan Pulse Intimate Vibrating Massager. Shipping not available Not at your store. Check stores. HoMedics Percussion Massager with Heat. GoFit Muscle Hook - Green. Did you find what you were looking for? For order, account issues, or specific item inquiries, please contact us.
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